Frequently asked questions
少林功夫禪適合我嗎?
少林功夫禪做為少林禪宗文化的一部分，是少林僧人修禪的一種方便法門。其目的為通過身體的運動來培養心的專注與集中，藉以平衡身心，去除雜念。少林功夫禪，是以通過學習坐禪來培養心的專注與呼吸的協調。通過簡單的樁式與動作，對相應的經絡和器官來進行良性的刺激，達到疏通經絡，強筋壯骨；學習技擊功法的鍛鍊，增強自身的自衛反應能力；訓練兵器和套路，更將增進身體的協調進而增加自信心。少林功夫禪，以禪修心，以武健體。所以，如果您想要在忙碌的生活中，找回健康的身體與平靜的心靈，少林功夫禪是您最佳的選擇。
Is Shaolin Kung Fu Zen for me?
Shaolin kung fu is a part of Shaolin Zen culture and is Shaolin Monks’ preferred method to practice Zen. Its purpose is to help one’s mind to concentrate on the movement of the body. In Shaolin Kung Fu Zen, the optimal goals are to cultivate the mind through meditation and to achieve harmony in breathing. Simple movements and stances are aimed at strengthening the muscles and tendons in order to promote strength and flexibility, speed and stamina, balance and coordination of the body; sparring exercises enhance self-defense skills; weapons and Shaolin’s routine formstrainings improve one’s physical coordination and increase self-confidence. Shaolin Kung Fu Zen achieves inner peace through Zen and physical fitness through martial art. If those are the qualities you are searching for in life, Shaolin Kung Fu Zen is your best choice.
為甚麼要選少林功夫禪學院?
在任何學習的道路上，良師一直是可遇而不可求的。少林功夫禪學院的延悅師傅，對少林功夫有著無比的熱情。他深信少林寺獨特的養生功法與傳統功夫，會改變這些有著生活壓力且身心疲憊的現代人。通過少林功夫禪，每個人都可以在生活中，找到屬於自己身心雙方面的平衡。他多年的教學經驗，對班上的每一個學生因材施教，以最適合的方式與步調，來達到最好的學習效果。所以， 選擇少林功夫禪學院，意味著您將跟著一位對功夫禪教學與推廣為目標的良師，找回健康的身體，更陪您一起探討少林寺功夫禪的深妙之美。
Why choose Shaolin Kung Fu Chan Academy?
1) Training with a master whose life-long goal is to
2) Regaining a healthy life
3) Exploring the true beauty of Zen and martial art developed through 1500 years of Shaolin Temple history.