Yi Jin Jing

易筋經

少林易筋经是通过练习简单的桩式和动作,配合腹部逆腹式呼吸法,来对相应的筋脉,五脏六腑进行良性的刺激和按摩,从而达到改变全身气血的一套养生功法。

Shaolin Yi Jin Jing (Muscle Changing Scripture) contains well developed exercise that improves one’s well being through simple movement and stances.

It aims at strengthening the muscles and tendons in order to promote strength and flexibility, speed and stamina, balance and coordination of the body.